Nicole’s Blog
Healing Through Self-Compassion: A Guide for High-Performing Women
High-performing women often face immense pressure to succeed, which can lead to stress and burnout. This guide explores how embracing self-compassion can be a powerful tool for healing and personal growth. Learn practical strategies to cultivate self-kindness, manage stress, and enhance emotional well-being, helping you thrive both personally and professionally.
Embracing Mindfulness in Daily Life
Embracing mindfulness in your daily life can significantly improve your mental wellness and reduce stress. This blog explores the benefits of mindfulness, practical techniques to incorporate it into your routine, and tips to make mindfulness a lasting habit
Overcoming Grief and Rediscovering Hope After Infant Loss and Miscarriage
Dive into a heartfelt account of personal loss and recovery, highlighting the often overlooked struggles of infant loss and miscarriage, and the power of community support and personal growth in the healing process.
How Reiki Helped Me Heal After Trauma
How does Reiki help you heal emotionally from traumaIt has been proven in studies that Reiki can improve multiple variables related to physical and psychological health. Reiki is an energy healing practice that originated in Japan, and is widely used in hospitals as...
How to develop healthy boundaries
Healthy boundaries are imperative in every business, volunteer venture, and relationship you have. Sadly, I learned first hand how much pain not having boundaries can create. It will pull you down and have a negative impact on you and your life. Not having...
Controlling Anxiety
How I Control My Anxiety Many people who have suffered trauma such as abuse, rape, and child loss will experience anxiety. The emotional trauma brought on by these terrible experiences can impair ones ability to successfully handle emotions, how you feel about...
Rebuilding Your Confidence After Trauma
I want to share with you the steps I took to rebuild my confidence after the trauma of abuse, rape, and losing my first-born child to SIDS. Confidence is a crazy thing. It takes forever to build it and then it can be shattered in a matter of minutes. When I was a...
Benefits Of A Morning Routine And Why You Need One
Benefits of a morning routine. How a implementing a morning routine literally saved my life.
Positive Affirmations For Healing
How I have used positive affirmations to heal emotionally from losing a child, sexual abuse, rape and alcoholism
Self Soothing Strategies
By Nicole GebhardtYour Guide To Healing, Hope & Happiness Self Soothing Strategies: Self Soothing Behaviors I Learned To Calm My Anxiety On My Healing Journey I am the queen of self-soothing. For the longest time, and I mean decades, I seemed to always search and...