Spiritual Lighthouse Healing
Nicole B. Gebhardt

Nicole’s Blog

Embracing Mindfulness in Daily Life

Embracing Mindfulness in Daily Life

Embracing mindfulness in your daily life can significantly improve your mental wellness and reduce stress. This blog explores the benefits of mindfulness, practical techniques to incorporate it into your routine, and tips to make mindfulness a lasting habit

How Reiki Helped Me Heal After Trauma

How Reiki Helped Me Heal After Trauma

How does Reiki help you heal emotionally from traumaIt has been proven in studies that Reiki can improve multiple variables related to physical and psychological health. Reiki is an energy healing practice that originated in Japan, and is widely used in hospitals as...

How to develop healthy boundaries

How to develop healthy boundaries

Healthy boundaries are imperative in every business, volunteer venture, and relationship you have.  Sadly, I learned first hand how much pain not having boundaries can create. It will pull you down and have a negative impact on you and your life.  Not having...

Controlling Anxiety

Controlling Anxiety

How I Control My Anxiety Many people who have suffered trauma such as abuse, rape, and child loss will experience anxiety. The emotional trauma brought on by these terrible experiences can impair ones ability to successfully handle emotions, how you feel about...

Rebuilding Your Confidence After Trauma

Rebuilding Your Confidence After Trauma

I want to share with you the steps I took to rebuild my confidence after the trauma of abuse, rape, and losing my first-born child to SIDS.  Confidence is a crazy thing. It takes forever to build it and then it can be shattered in a matter of minutes. When I was a...

Self Soothing Strategies

By Nicole GebhardtYour Guide To Healing, Hope & Happiness Self Soothing Strategies: Self Soothing Behaviors I Learned To Calm My Anxiety On My Healing Journey I am the queen of self-soothing. For the longest time, and I mean decades, I seemed to always search and...